ZUMBA es...
... a FITNESS PARTYYYYY :-)
Everybody looooooooves Zumba because it eliminates the “work” from “working out” :-)
Zumba combines irresistible Latin and international music with simple yet dynamic exercise moves, using a unique intermittent training format.
The core of Zumba´s extraordinary secret is its magical motivation of the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion and improve the cardiovascular system.
Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo and music transitions, the Zumba choreographies seamlessly flow from one toning, strengthening or cardio move into the next. Participants are constantly engaged and entertained with a variety of rhythms including salsa, merengue, samba, belly dancing, cumbia, flamenco, reggaeton, and more! Zumba breaks away from the typical 32-count aerobic format and uses the passion of the music as it was meant to be experienced. Even those with two left feet are successful in a Zumba class because of the natural flow of the simple steps that radiate through the body in synch with the music.
Zumba is recognized by the world’s leading fitness educators and it is taking the world by storm.